Cognitive Restructuring: A CBT Overview Cognitive reorganization is a core aspect of therapy designed to help individuals identify and change negative thought patterns. It's all about becoming more aware of your immediate thinking and examining their validity. These thoughts often appear without conscious effort and can significantly impact your e

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By recognizing unhelpful thought patterns and replacing them with more constructive ones, CBT empowers individuals to obtain greater control over their emotions and actions. Through guided exercises and strategies, CBT equips individuals with the tools t